Saturday

A. Snatch DL to knee, 3 sec pause + hang snatch + OH Squat

6 sets, 50-70%

B. Snatch

2x70, 2x75, 2x80, (2x85)x2

C. Clean + Jerk

3x60, 3x70, 2x75, 2x80, 2x85%

10am WOD

50 Burpee Pullups

5 minute Rest

50 Burpee Box Jump Overs (24/20)

5 minute Rest

50 Burpee over Bar