Monday


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A. Every 2 minutes for 6 rounds:

Front Squat

5-5-3-3-2-2

B. Every 4 Minutes:

  1. 24 Thrusters (75/55)

    15 Toes to Bar

  2. 18 Thrusters (95/65)

    15 Toes to Bar

  3. 12 Thrusters (115/80)

    15 Toes to Bar

  4. 6 Thrusters (135/95)

    15 Toes to Bar

*THRUSTERS MUST BE UNBROKEN