A. EMOM 16:
Back Squat x2
start at 50% and build slowly. Speed is number one priority
B. 5 Rounds:
12 KB Swings (70/53)
8 Burpees facing Parallette
Meghan: this is Meghan’s first Open! She jumped right in by coming to Friday Night Lights and supporting, judging and cheering on her fellow gym compadres. Meghan also used the 14lb wall ball for the first time during 19.1! She did over 80 of them!
Steven D: used the 20lb wall ball for the first time. Every time I saw him doing wall balls, it looked like he had been using the 20 for years!
Hannah: first time using the 14lb med ball and her first Open. She fought hard through the wall balls and then rowed impressive pieces for her 19 calories!
The tall dudes that can breathe (have great cardio) really feasted on this workout. Ted, Mike Sp, and Brian L all got 7+ rounds. Mike Spalding had the top member score in the gym with 285!
Let’s welcome two of our long time members to the 55-59 age categor: Tara and Husky Mark! Enjoy the lighter weights guys, but we just expect you guys to go a bit faster!
Shout out to members who have participated in more than 3 Opens (at CFR):
Scott S, Lina, Dick H, Colin, Joe S, Adam, Kathy, Tara, Young Ben, Clint, Dr Marc, Dr Tony, Herb, Jimbo, Liesl, Palmer, Magee, Rick, Shana, Mark Sp, Vince W
Judge of the Week:
Team Series 19.1 Results:
1. Team Chan 100
2. Team Doyle 95
3. Team Rob 90
4. Team Miguel 85
Congratulations to Team Chan for their week 1 victory! This team had the most participants which contributed greatly to their week 1 win. The slate is wiped clean for week 2 and we hope to see even more participation on all teams!
1. Doyle 288 100
2. Chan 268 95
3. Miguel 246 90
4. Rob 0 85 (flu)