Thursday


For the first tine ever at CFR.....png


A. Every 90s for 8 rounds:

1. 8 Shoulder to OH

2. 8 Tap n go Power Cleans

B. 3 Rounds:

6 Power Cleans (135/95)

9 Burpees over Bar

12 Toes to Bar


The Open begins tomorrow! CrossFit will announce the workout at 5pm.

For tomorrow, there will be no open gym at 3pm. Sorry for any inconvenience!

So, what's it going to be?.png