Saturday

A. Snatch DL to knee, 3 sec pause + hang snatch + OH Squat

6 sets, 50-70%

B. Snatch

2x70, 2x75, 2x80, 2x85,1x90, 1x90

C. Clean + Jerk

3x60, 3x70, 2x75, 2x80, 2x85%

10am WOD

400m Run

40 DB Power Snatch

400m Run

40 Ring Dips

800m Run

40 Pushups

400m Run

40 DB Power Snatch

400m Run