Monday


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A.Every 2 minutes for 5 rounds:

4 OH Squats

B. 18-15-12-9

Pullups

Box Jumps (24/20)

OH Squats (75/55)


Endurance

Long Right Lap

Rest 3 minutes

1200m Run

Rest 3 minutes

Long Left Lap

Rest 3 minutes

1200m Run