Saturday


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9am

A. High Hang Snatch + 2 OH Squats

6 sets, building to 70%

B. Snatch

2x70, 2x75, 2x80, 2x85, 1x90, 1x90

C. Power Clean + Jerk

3x65, 3x70, 2x75, 2x80, 2x80


10am

Every 10 minutes:

1. 800m Run

Max Rep Strict pull-ups until 8 minutes

2. 800m Run

Max Rep

Max Calorie Row until 8 minutes

3. 800m Run

Max Burpees until 8 minutes