29 Minute AMRAP:
800m Run with 30/20lb Med Ball then AMRAP:
7 Box Jumps (40”/30”)
1 Snatch (80% body weight)
-born on the 29th day of Jan
- 7 lbs
- 1oz (80% because 8 days late)
-19 inches long and 2019
-tall box jumps because Ryan likes them
Nutrition Challenge Starts Tomorrow!
Please download the PDF document from yesterday’s blog or from the email I sent out a few days ago. Looking forward to seeing you guys crush it!!