Friday


Madelyn “Maddie” Sky Doyle

Madelyn “Maddie” Sky Doyle


“Maddie D”

29 Minute AMRAP:

800m Run with 30/20lb Med Ball then AMRAP:

7 Box Jumps (40”/30”)

1 Snatch (80% body weight)

19 Pullups

Significant numbers:

-born on the 29th day of Jan

- 7 lbs

- 1oz (80% because 8 days late)

-19 inches long and 2019

-tall box jumps because Ryan likes them


Nutrition Challenge Starts Tomorrow!

Please download the PDF document from yesterday’s blog or from the email I sent out a few days ago. Looking forward to seeing you guys crush it!!