Monday 1/28


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A. Every 2.5 minutes for 4 rounds:

Tap n Go Push Jerks

10-8-6-4

B. 12 minute AMRAP:

20 DB Shoulder to OH (45/30)

20 DB Lunge (front rack) (45/30)

20 Toes to Bar


Endurance

Every 6 minutes for 6 rounds:

1. 600m Run

2. 1000m Row


The 2019 Nutrition Challenge is only 5 days away! We will start the challenge this Friday (yikes) and I will post a final blog tomorrow night regarding final preparations. Liesl has been kind enough to turn my blogs into a downloadable PDF that will also have a scoresheet attached!