Orange Foods


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A. Every 3.5 minutes for 4 rounds:

Farmer Carry to Sidewalk and Back (80m)

*build to heavy

B. 3 rounds:

24 Wall Balls 20/14

12 Hang Power Cleans (135/95)


Carrots- beta-carotene, reduce cholesterol,

Papaya-Fiber, digestive enzymes, helps with nausea,

Mango- iron, good for the skin

Pumpkin-fiber, beta-carotene

Butternut Squash- fiber, beta-carotene

Sweet Potatoes- beta-carotene, manganese, copper, fiber, B6, potassium, iron 

Cantaloupe- vitamin C, fiber, folate

Apricots- vitamin A, fiber, antioxidants

Oranges- vitamin C, antioxidants

Peppers (Orange)- vitamin C, vitamin K, B6