Best Yellow Foods


With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

“Daniel”

50 Pullups

400m Run

21 Thrusters

800m Run

21 Thrusters

400m Run

50 Pullups

25 minute CAP



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Banana- vitamin A, B, C, E and zinc, potassium and magnesium

Mango- vitamin and also protects skin from UV Rays

Lemons- vitamin C

Yellow Peppers- vitamin A, C, E, K. Low in calories

Yellow Apple- vitamin C, potassium, fiber, improves gut health, good for teeth

Pineapple- vitamin C, manganese, bromelian, lowers blood pressure, good for digestion

Pears- fiber, potassium, heart healthy