Best Red Foods


A. Every 2 minutes for 5 rounds:

4 Power Cleans

B. Every 5 minutes for 4 rounds:

1. 30/22 Cal Row

8 Power Cleans (135/95)

8 Burpees over Bar

2. 30 Box Jumps (24/20)

8 Power Cleans (135/95)

8 Burpees over Bar


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Tomatoes- potassium, lycopene and vitamin C

Red Peppers- vitamin A & C,

Strawberries- rich in folate and vitamin C

Red Apples- good fiber source

Cherries- good sources vitamin C and potassium

Raspberries - high in fiber

Cranberries- iodine and vitamin C

Pomegranates- potassium and antioxidants

Watermelon- lycopene, vitamin A & C