Monday



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A. Every 2 minutes for 5 rounds:

OH Squat

5-4-3-2-1


B. 3 Rounds:

21 Back Squats (95/65)

200m Run

15 Front Squats (95/65)

250m Row

9 OH Squats (95/65)

50 Double Unders


Endurance

Every 12 minutes

1. 1600m Run

2. 3 min Bike, 3 min Ski, 3 min Single Unders

3. 2000m Row