Olympic Weightlifting


A. Hang Snatch Ext + High Hang Snatch + 1 OH Squat

6 sets, building to 70%

B. Snatch

2x70, 2x75, 2x80, 2x85, 1x90, 1x90, 1x95%

C. Power Clean + Jerk

3x65, 3x70, 2x75, 2x80, 2x80

10am WOD

Fight Gone Bad Style:

1. Row for Cals

2. HS Pushups

3. Knees to Elbows
4. Wall Balls (20/14)

5. Side Jump over Parallette