Monday

The Silver Fox married off his eldest son on Saturday! Congrats to the Haynes family!

The Silver Fox married off his eldest son on Saturday! Congrats to the Haynes family!

A. Every 2 minutes for 5 rounds:

   12 Bulgarian Split Squats (6 per leg, use two KB's or DB's)

B. 50 Double Unders

    20 DB Power Power Clean

    50 Double Unders

    20 DB Split Clean (alternate forward leg)

   50 Double Unders

   20 DB Clean

    50 Double Unders

   Endurance

3 Rounds:

Row 1k in 4 minutes (4:30 for females)

Rest 1 minute

800m Run 

Rest 1 minute