Saturday

Weightlifting 

A. Snatch + OH Squat

7x2

60, 65, 70, 75, 80, 80, 80%

B. Clean + Clean + Jerk

7x1

60, 65, 70, 75, 80, 85, 90%

C. RDL

5X5

10AM 

Every 10 minutes:

1. 2 Rounds:

30/22 Cal Row

10 Burpees over Parallette (double jump)

2. 2 Rounds:

   75 Double Unders

   25 V-ups

3. 2 Rounds:

   400m Run

   20 DB Shoulder to OH (45/30)