Thursday

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A. Every 2 minutes for 6 rounds:

Push Jerk 

5-5-3-3-1-1

B. 3 Rounds:

   400m Run

   15 Toes to Bar

   10 Power Clean + Jerk (115/80)

Announcements 

Joshua and I will be out of town for the Haynes Wedding! 

Miguel will be holding down the fort the rest of the week. We will be holding a regular class tomorrow at 5pm, and open gym from 10-noon on Sunday