Saturday

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A. Power Snatch + 2 Snatch Balance

4 Sets @50-60%

B. Snatch

3x60, 3x70, 2x75, 1x80, 1x85 x3

C. Power Clean + Jerk

3x60, 3x70, 2x75, 1x80, 1x85 x3

D. RDL

4x6

10am WOD

4 Rounds:

30 Pushups

20 KB Swings (70/53)

10 Strict HSPU’s

400m Run