Wednesday


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A. Every 75s for 8 rounds:

  1. 60, 45, 30, 15 L-Sit

  2. 8 Chin Ups


B. 5 Minute AMRAP:

5 Power Clean + Jerks (135/95)

30 Double Unders

Rest 3 minutes:

5 minutes AMRAP:

3 Power Clean + Jerk (165/115)

30 Double Unders