Tuesday

A. Every 2 minutes for 6 rounds:

Front Squat

3x75, 2x80, 1x85, 3x80, 2x85, 1x90

B. 15 Minute CAP:

40/32 Cal Row

40 Jumping Lunges

40 DB Power Snatch (45/30)

40 Thrusters (75/55)

40 Burpees

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