Monday



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A. Every 60s for 10 rounds:

  1. 2 Turkish Get Ups

2. 30s max DU’s

B. 30-20-10 reps of:

Pullups

KB Swings (53/35)


Endurance

3 Rounds:

20 Jumping Lunges

600m Run

Rest 3 minutes

600m Run

Rest 2 minutes