Saturday

A. Hang Power Snatch

2x55, 2x65, 2x70, 2x75, 2x75

B. Hang Power Clean + Hang Power Clean + Split Jerk

2x55, 2x65, 2x70, 2x75, 2x75

C. Hang Clean Extension

5x70 (4 sets)

D. Split Press

5x5

10am WOD

4 Rounds:

90s work, 30s Rest

  1. Row (easy pace)

  2. 25 Release Pushups

  3. 60s Hollow Rock

  4. 25 KB Swings (53/35)