Monday

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A. Every 2 minutes for 6 rounds:

    3 Front Squats + 1 Push Jerk

B. 30-20-10 Reps of 

    KB Swings (70/53)

    Wall Balls (25/16)

 

Endurance

Every 6 minutes for 6 rounds:

1. 600m Run

2. 1000m Row