Saturday

Happy Long Weekend from Palmer!

Happy Long Weekend from Palmer!

Weightlifting 

A. Snatch + OH Squat

7x2

60, 65, 70, 70, 75, 75, 75%

B. Clean + Clean + Jerk

7x1

60, 65, 70, 75, 80, 85, 85%

C. Push Press

 5x3

 

10am WOD

100 KB Swings (53/35)*

Every minute on the minute, perform 5 burpees (including the first minute)