A. Every 2 minutes for 5 rounds:
5 RDL's + 10 One Arm Ring Rows (5 per side)
B. CrossFit Open Workout 11.2
15 Minute AMRAP:
9 Deadlifts (155/100)
12 Hand Release Pushups
15 Box Jumps (24/20)
On Labor Day, Monday September 3rd, we will hold one class at 10am. It will be a Hero workout and will be conducive to large class. Thanks!