Friday

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  A. Every 2 minutes for 5 rounds:

 5 RDL's + 10 One Arm Ring Rows (5 per side)

B. CrossFit Open Workout 11.2

  15 Minute AMRAP:

 9 Deadlifts (155/100)

12 Hand Release Pushups 

15 Box Jumps (24/20)

On Labor Day, Monday September 3rd, we will hold one class at 10am. It will be a Hero workout and will be conducive to large class. Thanks!