Saturday

A) Power Snatch

65x3, 70x3, 75x2, 80x2, 80x2, 80x2

B)  Clean and Jerk

65x3 70x3, 75x2, 80x2, 85x1, 90x1, 90x1

C) Snatch Pull 5x4 @100%

 

4 Rounds:

40s Work 80s Rest

1. Row For Meters

2. Jumping Lunges

3. Pullups

4. GHD Situps