Early days at CFR 

Early days at CFR 

A. Every 75s for 6 rounds:

2 Power Snatch*

*For practice and to determine where to start in part B

B. EMOM 24:

1. 10 Toes to Bar

2. 8 Burpee Box Jump Overs (24/20)

3. 15/10 Cal Row

4. 1 Power Snatch*

*your score for part B will be the TOTAL weight lifted in pounds. In other words, the sum of all successful lifts 


On Labor Day, Monday September 3rd, we will hold one class at 10am. It will be a Hero workout and will be conducive to large class. Thanks!