Thursday Stephanie Doyle August 29, 2018 Early days at CFR A. Every 75s for 6 rounds:2 Power Snatch**For practice and to determine where to start in part BB. EMOM 24:1. 10 Toes to Bar2. 8 Burpee Box Jump Overs (24/20)3. 15/10 Cal Row4. 1 Power Snatch**your score for part B will be the TOTAL weight lifted in pounds. In other words, the sum of all successful lifts On Labor Day, Monday September 3rd, we will hold one class at 10am. It will be a Hero workout and will be conducive to large class. Thanks!