Tuesday

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A. Every 2 minutes for 6 rounds:

     Power Clean

 5-5-3-3-1-1 

B. 3 Rounds:

   15 Calorie Row

   12 Burpees 

    9 Power Cleans (115/80) 

On Labor Day, Monday September 3rd, we will hold one class at 10am. It will be a Hero workout and will be conducive to large class. Thanks!