A. Every minute for 12 rounds (6 each)

1. 3 Strict Weighted Pullups

2. 10 Goblet Lunge Steps 

B. 4 Rounds:

   400m Run

   20 Wall Balls (20/14)

   10 Burpees over Parallette*

*burpees are done laterally. Each burpee requires two side jumps: one over the parallette and then another back over the parallete. So the athlete will end up doing the burpees on the same side during a set