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9am Weightlifting 

A. Snatch 

3x60, 3x70, 2x75, 2x80, 1x85, 1x90 x 3

B. Power Clean

5x3

60, 70, 75, 80, 85%

C. Split Jerk

2-2-2-1-1-1-1

10am WOD

1000m Run

50 Situps

25 Ring Dips

800m Run

25 Ring Dips

50 Situps

1000m Run