Thursday

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A. 30-20-10 reps of:

    Cal Row

    KB Swings (70/53)

B. Accessory Work (not for time, any order):

   3 Rounds:

15 Banded Triceps Pulldown

15 GHD Situps

30s Chin-Up Grip Dead Hang

60s HS Hold 

https://www.youtube.com/watch?v=81kPo5afuFg