Saturday

 

9am Weightlifting 

A. Snatch 

5x3

60, 70, 75, 80, 80%

B. Clean

5x3

60, 70, 75, 80, 85%

C. Push Press

  5x4

10am WOD

In 10 Minutes:

2 Rounds:

500m Row

12 Push Presses (135/95)

In 10 minutes:

2 Rounds:

25 Burpees 

20 Pullups

In 10 minutes:

2 Rounds:

400m Run

20 Goblet Squats (70/53)