Thursday

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Gunny Make-Up

"Gunny"
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.

If you guys have a back pack, bring it and I'll fill it with goodies for you to with :)

 

OR if you did Gunny yesterday:

5 Rounds:

20/15 Cal Row

12 Back Squats (95/65)

12 Burpees over Bar 

Rest 3 minutes