Wednesday

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A. Every 2 minutes for 5 rounds:

    8 KB Front Squat + 20s L-Sit 

B. Every 10 minutes for 2 rounds (1 each):

1. 2 Rounds:

500m Row

50' HS Walk (5 Wall Walks)

2. 2 Rounds:

400m Run 

 10 Bar Muscle Ups (15 Chest to Bar Pullups)