Tuesday

This photo was actually taken during the build out of CFR, before we were open for business. 2011

This photo was actually taken during the build out of CFR, before we were open for business. 2011

  

A. Every 2.5 minutes for 5 rounds:

   5 RDLS + 12-10-8-6-4 Strict HSPU's*

B. 30-20-10 reps of:

       KB Swings (70/53)

       Box Jumps (24/20)