Monday

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A. Every 2 minutes for 5 rounds:

    4 Front Squats + 2 Push Presses 

B. 15 Minute AMRAP:

    20 Thrusters (95/65)

    20 Toes to Bar

    20 Burpees over Bar 

 

Endurance 

3 Rounds: 

800m Run (easy)

Rest 1 minute 

400m Run (hard)

3 minute rest