Tuesday

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A. Every 75s for 8 Rounds:

1. 60 UB Double Unders or 45s of DU practice 

2. 8 Front Rack KB Squat 

B. Every 5 minutes for 4 rounds: 

200m Sprint

12 KB/DB Thrusters (35/25)

8 Burpees Box Jump Overs (24/20)