Tuesday

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A. Every 2 minutes for 5 rounds:

    Deadlift 

3x70, 2x75, 2x80, 2x85, 2x90

then:

Max Reps @85% (do not exceed 10 reps)

B. 8 Rounds:

   40 Double Unders

   10 Russian KB Swings (70/53) 

 

On Wednesday we will have one class at 10am for 4th of July!