Monday

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A. Every 2 minutes for 6 rounds:

    3 Push Jerks

B. 8 Rounds:

30 Double Unders

5 Power Clean to OH (95/65)

 

Endurance 

Every 5 minutes for 9 rounds (3 each)

1. 600m Run

2. Max Meters in 3 minutes 

3. 30 Burpees over Parallete