Saturday

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A. Snatch ext + Hang Muscle Snatch + OH Squat 

    4 sets @50, 55, 60, 60%

B. Snatch

   2 reps @ 60, 70, 75, 80, 85, 90%

C. Power Clean + Jerk

   3 reps @ 60, 65, 70, 75, 80

D. Bent Over Row

    3x8

10am WOD

7 Rounds of:

9 Deadlifts (205/135)

12 Pushups

15 Lateral Jumps