Tuesday

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A. Every 2 minutes for 5 rounds:

    6 Strict HSPU's + 40 DU's 

B. 4 Rounds:

   18 Box Jumps (24/20)

   12 DB Hang Power Clean + Jerk (45/30)*

   6 Bar Muscle Ups**

*6 per arm

**12 Pullups is sub