Monday

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A. EMOM 12

  1. 3 Power Cleans

  2. 3 Thrusters (from the floor)

  3. Rest 

B. 21 Lateral Barbell Burpees

   21 Power Cleans (135/95)

   15 Lateral Barbell Burpees 

   15 Hang Cleans 

   9 Lateral Barbell Burpees 

   9 Thrusters 

Endurance 

600m Run x3 Rest 1 min

Rest 3 min

400m Run x4 Rest 1 min

Rest 3 min

200m Run x5 Rest 1 min