Saturday

A. Snatch Ext + Power Snatch + OH Squat

     5 sets, 50, 55, 60, 60

B. Snatch

2x60, 2x70, 1x80, 1x85, 1x90, 2x90%

C. Press

   5x5

  2 Rounds: 

In 3 minutes:

30/24 Calorie Row

Max Rep Pushups

Rest 1 minute 

In 3 minutes:

100 Double Unders

Max Rep Situps

Rest 1 minute

In 3 minutes 

30 Burpees

Max Rep Air Squats 

Rest 4 minutes