Wednesday

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A. Every 2 minutes for 5 rounds:

   Deadlift 

6x60, 4x70, 3x75, 3x80, 3x85%

B.  10 Rounds:

    10 Goblet Squats (70/53)

     5 Burpees over Bar

     1 Deadlift (85% from A) 

    20 min CAP