Monday

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A. Every 90s for 6 rounds:

Front Squat 

2x65, 2x70, 1x75, 1x80, 1x85, 1x90%

B. Every 90s for 6 rounds:

2 Cleans, building

C. 3 Rounds:

  14 Toes to Bar

  7 Cleans (135/95)

 

Endurance

5 Rounds:

In 4 minutes:

400m Run

Max Rep Cals on Rower

3 Minute Rest