Saturday

 

A. Snatch

2x60, 2x70, 1x80, 1x85, 1x90, 2x90%

B. Clean + Jerk

2x60, 2x70, 1x80, 1x85, 1x90, 2x90%

C. Clean Pull

   4 Sets 3x90

10am WOD

150 Wall Balls (20/14)*

*Every break do:

200m Run

10 Strict HSPU