Thursday

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A. Every 2.5 minutes for 4 rounds:

Deadlift 

3x80, 2x85, 1x90, 1x95%

Then, after 3 minutes rest:

Max Reps at 80%

B. 400m Run

    20 OH Walking Lunge Steps (45/35)

    400m Run

    20 Deadlifts (275/185)

    400m Run

    20 OH Walking Lunge Steps (45/35)

    400m Run