Saturday

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A. Muscle Snatch + Power Snatch 

    4 sets @50, 55, 60, 60%

B. Snatch

   3 reps @ 60, 70, 75, 80, 80%

C. Power Clean + Jerk

   2 reps @ 60, 70, 75, 80, 85

 

10am WOD

4 Rounds 

15 Hang Power Cleans (115/80)

25 Anchored Situps

50 Double Unders

100m Run with Plate