A. Every 2 minutes for 5 rounds:
60, 65, 70, 75, 80%
B. 3 Rounds:
15 Deadlifts (225/155)
15 DB/KB Shoulder to OH (45's/30's)
A couple of announcements:
No gymnastic class tomorrow. We will hold the regular WOD tomorrow at 5pm.
No gymnastics class Sunday. We will hold Open gym from 10am-Noon on Sunday