Thursday

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A. Every 2 minutes for 5 rounds:

   Deadlift x4

60, 65, 70, 75, 80%

B.  3 Rounds:

     400m Run

   15 Deadlifts (225/155)

   15 DB/KB Shoulder to OH (45's/30's) 

A couple of announcements:

No gymnastic class tomorrow. We will hold the regular WOD tomorrow at 5pm.

No gymnastics class Sunday. We will hold Open gym from 10am-Noon on Sunday