Wednesday

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A. EMOM 9:

1. 15 Ring Pushups

2. 30s L Sit

3. 12 Pistols 

B. 20 minutes AMRAP:

    30 Box Jumps (24/20)

    30 Toes to Bar

    30 Wall Balls (20/14)

    30 KB SumoDLHP (70/53)